I know what it feels like to not like yourself because you don’t like the way your body looks.
I struggled for years feeling comfortable in my body and my self esteem plummeted because of it. It wasn't until I learned the tools and strategies to help me undo the controlling messages from diet culture, that I started to feel confident in myself. There are steps you can take right now to improve your body confidence!
Join me for an interactive Live WEBINAR on May 15th, 2024 at 12pm MST
Bye Bye Body Blame: How to build Body Confidence for Your Mental Health
*A replay will be available if you cannot join live.
This is for you if:
- You are feeling anxious and insecure about your weight
- You are afraid to date or pursue romantic relationships because you think you need to lose weight first
- You constantly compare your body size to a stranger on social media
- Feel out of control with food
- Spend way too much time thinking about your body
What you will learn:
- What does body image mean and how does it affect your mental health
- How the way you feel, think, and what you do with your body image can impact how you feel about yourself
- What diet culture is and what to do about it
- How to change your negative thoughts about your body
- How to have boundaries with social media
- How to have self-confidence without having to lose weight
What you can expect:
- 60 min presentation
- Live Q&A to answer all your questions
- Interactive presentation
- Specific steps you can take to build body confidence
Your instructor
I am Dr. Morgan Francis and I want to help you get your life back. I am a body image specialist, a clinical doctor and licensed mental health therapist, and a mother of three children who is dedicated to helping you make peace with your body and food. With over 20 years of clinical work and 10 plus years in private practice, I help clients reclaim their lives. I personally know how challenging it is to have a relationship with food. I struggled with an eating disorder and poor self-esteem for many years, missing out on special events because I was so insecure about my weight. It is when I finally learned to let go of the dieting that I realized I was not alone in my struggle. Too many of us are facing the same dilemma of diet culture. You deserve peace, joy, trust and connection in your relationship with your body and food.
Curriculum
Frequently Asked Questions
Do I have to be able to attend live?
You do not, although I recommend it to get the most value. The replay will be available if you are not available to attend live.
How long do I have access to the Webinar?
The Webinar recording will be available for two weeks after the Live Webinar takes place. You can log in here to view it as many times as you'd like. After that, you will no longer have access and the price of the Webinar will increase.
What if I change my mind?
There are no refunds for the Live Webinar, all purchases are final.