Get Your Life Back
Stop Dieting and Start Living for Good! In this course, I guide you through each Intuitive Eating principle, help you make peace with your body, and teach you how to stop feeling anxious about food
Imagine having a peaceful and stress-free relationship with food. Imagine waking up and not having to step on the scale as the first thing you do in the morning. No more binging! To stop eating when you are full and not worry about everything you put in your mouth. Not spending all your time and energy worrying about your weight. To stop feeling so out of control with food and take back your life. To start pursuing your goals instead of waiting until you have lost the weight.
Are you ready to stop dieting and start living?
I am Dr. Morgan Francis and I want to help you get your life back. I am a body image specialist, a clinical doctor and licensed mental health therapist, and a mother of three children who is dedicated to helping you make peace with your body and food. With over 20 years of clinical work and 10 plus years in private practice, I help clients reclaim their lives. I personally know how challenging it is to have a relationship with food. I struggled with an eating disorder and poor self-esteem for many years, missing out on special events because I was so insecure about my weight. It is when I finally learned to let go of the dieting that I realized I was not alone in my struggle. In this course, I share my personal experience and professional knowledge to help you learn how to become an Intuitive Eater. You deserve peace, joy, trust and connection in your relationship with your body and food.
What you will learn:
- How to break up with dieting for good
- How to stop overeating foods that cause you to feel guilty
- How to set boundaries with people
- How to stop the food obsession and learn to listen to your body
- How to ditch the scale
- How to cope with your emotions without using food
- How to end the negative self-talk and start respecting your body
- How to take pleasure and enjoy food
- How to trust yourself with all foods, even those you forbid to have in your home
What will be included:
- My professional experience giving you everything you need to know, and I share exactly what I did to become an Intuitive Eater
- Over 75 minutes of recorded video modules
- An overview of the 10 principles of Intuitive Eating
- Downloadable Workbook's for each principle
- Step-by-Step guide to becoming an Intuitive Eater
- Body Positive Affirmations
- The Intuitive Food Hunger Scale
- 10 Ways to Have Body Confidence
- Journal and Gratitude Prompts
*This course is based off of the book Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch. It is introductory in nature.
Your Instructor
Dr. Francis is on a mission to end the stigma of mental health. Dr. Francis’ approach is compassionate care-fronting and she will help you get to the bottom of the problems creating havoc in your life. Together, you and Dr. Francis will identify past traumas, current stressors, and future fears that are holding you back from living your life to the fullest. She combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and transformational therapeutic techniques. While providing a safe environment, Dr. Francis is committed to providing individualized treatment, working with you to identify your goals, and develop a specific plan of action to reach your goals.
What others are saying about learning Intuitive Eating from Morgan:
"Morgan is extremely knowledgeable and the information was presented in such a way that it was easy to digest. I crave learning more from Morgan!"
"I have ALWAYS struggled with body image and feelings of not being good enough. I am a proud mom to my three-year-old daughter, but some days are just blah when thinking about my body and what I "wish" it would be. I could keep rambling, but I just wanted to say, THANK YOU! You did a wonderful job presenting this information in a way that is easily understandable for a newbie on intuitive eating. I could relate to a lot of your presentation and feel I can apply so much of what you talked about immediately."
"I enjoyed this a lot! The presentation and ability to show compassion and share past experiences was nice and appreciated. From reading comments it seemed people felt very comfortable which is so important when discussing a sensitive topic."
"Thank you SO much for taking the time to share this information. You have such a bright spirit about you and it's evident that you are passionate about helping others understand their worth is not defined by their body type, etc. Thank you!!!!"