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Get Your Life Back
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How to Use this Course
Introduction Video (2:26)
Ditch Diet Culture
Principle #1: Reject the Diet Mentality
Watch the Video (12:56)
Download your Workbook
Understand What Your Hunger is Telling You
Eating Principle #2: Honor Your Hunger
Watch the Video (7:46)
Download your Workbook
View the Hunger/Fullness Scale
Heal Your Relationship with Food
Principle #3: Make Peace With Food
Watch the Video (8:14)
Download your Workbook
Set Boundaries and Set Yourself up for Success
Principle #4: Challenge The Food Police
Watch the Video (8:08)
Download the Workbook
Identify Your Level of Fullness
Principle #5: Feel Your Fullness
Watch the Video (8:11)
Download the Workbook
Find Joy in Eating Again
Principle #6: Discover the Satisfaction Factor
Watch the Video (6:09)
Download the Workbook
Learn New Tools to Cope with Your Emotions
Principle #7: Cope With Your Emotions Without Using Food
Watch the Video (9:18)
Download the Workbook
Create a New Relationship with Your Body
Principle #8: Respect Your Body
Watch the Video (7:47)
Download the Workbook
The New Way to Exercise... That Actually Feels Good!
Principle #9: Exercise – Feel The Difference
Wach the Video (4:50)
Download the Workbook
Whole Body Healthy
Principle #10: Honor Your Health
Watch the Video (6:35)
Download the Workbook
Integration
Complete the Integration Workbook
What's next for your Intuitive Eating journey?
Resources
Social Media Accounts to follow (to support your journey!)
Recommended Reading
Recommended Podcasts
Social Media Accounts to follow (to support your journey!)
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