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Get Your Life Back
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How to Use this Course
Introduction Video (2:26)
Ditch Diet Culture
Principle #1: Reject the Diet Mentality
Watch the Video (12:56)
Download your Workbook
Understand What Your Hunger is Telling You
Eating Principle #2: Honor Your Hunger
Watch the Video (7:46)
Download your Workbook
View the Hunger/Fullness Scale
Heal Your Relationship with Food
Principle #3: Make Peace With Food
Watch the Video (8:14)
Download your Workbook
Set Boundaries and Set Yourself up for Success
Principle #4: Challenge The Food Police
Watch the Video (8:08)
Download the Workbook
Identify Your Level of Fullness
Principle #5: Feel Your Fullness
Watch the Video (8:11)
Download the Workbook
Find Joy in Eating Again
Principle #6: Discover the Satisfaction Factor
Watch the Video (6:09)
Download the Workbook
Learn New Tools to Cope with Your Emotions
Principle #7: Cope With Your Emotions Without Using Food
Watch the Video (9:18)
Download the Workbook
Create a New Relationship with Your Body
Principle #8: Respect Your Body
Watch the Video (7:47)
Download the Workbook
The New Way to Exercise... That Actually Feels Good!
Principle #9: Exercise – Feel The Difference
Wach the Video (4:50)
Download the Workbook
Whole Body Healthy
Principle #10: Honor Your Health
Watch the Video (6:35)
Download the Workbook
Integration
Complete the Integration Workbook
What's next for your Intuitive Eating journey?
Resources
Social Media Accounts to follow (to support your journey!)
Recommended Reading
Recommended Podcasts
Principle #9: Exercise – Feel The Difference
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