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Loving Yourself Through Loss
Introduction
Welcome to Loving Yourself Through Loss (2:55)
Grief Workbook
What You Will Learn (3:00)
Map Your Grief (3:04)
Module 1: Denial
Denial (2:34)
My Daily Journal (1:06)
Body Scan Exercise (0:33)
CranioSacral Body Release Exercise (0:43)
CranioSacral Body Release Exercise Demo (3:55)
CranioSacral Body Release Exercise (Audio)
Module 2: Anger
Anger (2:36)
Anger List (0:28)
Box Breathing (1:47)
Dead Bug Body Release Exercise (0:37)
Dead Bug Body Release Exercise Demo (1:40)
Module 3: Bargaining
Bargaining (2:41)
Turn Back the Clock (1:01)
The Worry Jar (2:03)
Progressive Muscle Relaxation Exercise (0:24)
Progressive Muscle Relaxation Demo (4:47)
Module 4: Sadness
Sadness (2:13)
Journaling My Grief (0:22)
3-2-1 (2:08)
Body Bouncing Release Exercise (0:34)
Body Bouncing Release Exercise Demo (0:41)
Module 5: Acceptance
Acceptance (2:32)
The Perfect Memory (1:10)
Circles of Control (1:55)
Butterfly Hug Body Release (0:16)
Butterfly Hug Body Release Demo (3:18)
Module 6: Meaning
Meaning (3:33)
Gratitude (1:14)
Affirmations (1:11)
Body Release of Live, Light, and Love Exercise (0:30)
Body Release of Live, Light, and Love Exercise Demo (1:46)
Closing
Closing (1:49)
CranioSacral Body Release Exercise (Audio)
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